recoveryRecovery

Substance Abuse:  I use an abstinence-based approach.  If you’re dealing with cravings, we will look at what drives your desire to use and problem solve to keep you sober.  You will learn how to self soothe when difficult emotions come up so you don’t have to resort to unhealthy coping strategies.

Process Addictions:  For those struggling with process addictions like co-dependency, love addiction, and food addiction, you will need to learn to tolerate uncomfortable feelings.  This may seem daunting, but it is possible to recover and go on to lead a meaningful and healthy life.  Many of my clients have done so.

My approach:  I believe addictions start for a variety of reasons and serve to keep us from feeling uncomfortable emotions.  My goal is to help you move through your life in a way that you can feel good about, while minimizing harm to yourself and those you love.

Social support has been strongly correlated with success in maintaining sobriety.  I encourage clients in recovery to find support.  I like the 12-Step model but I’m aware that it isn’t a good fit for everyone.

I have worked in the recovery field for over 12 years and have personal experience in recovery as well.